The best fitness books of all time
If you want to learn more about fitness, books can provide clear, practical advice. Some focus on strength training, others on endurance, nutrition, or recovery. Below is a list of some of the best fitness books that offer useful guidance without unnecessary hype.
2/1/20252 min read
Strength Training
1. Starting Strength by Mark Rippetoe
Focuses on barbell training.
Breaks down proper form for basic lifts.
Good for beginners and experienced lifters.
2. The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove
Covers progressive training techniques.
Offers structured workout programs.
Simplifies complex weightlifting concepts.
3. Practical Programming for Strength Training by Mark Rippetoe and Andy Baker
Explains how to plan long-term strength programs.
Covers different phases of training.
Good for serious lifters looking to improve.
Endurance and Conditioning
4. The Triathlete’s Training Bible by Joe Friel
Covers structured training for triathletes.
Breaks down cycling, running, and swimming techniques.
Provides insight into periodization and recovery.
5. 80/20 Running by Matt Fitzgerald
Promotes a balance between low-intensity and high-intensity training.
Useful for both beginners and advanced runners.
Based on research rather than trends.
6. Lore of Running by Tim Noakes
Detailed book on running science.
Covers biomechanics, injury prevention, and nutrition.
Written by a sports scientist and former endurance athlete.
Nutrition for Fitness
7. The Renaissance Diet by Dr. Mike Israetel, Dr. Jennifer Case, and Dr. James Hoffmann
Focuses on evidence-based nutrition for athletes.
Covers macronutrient timing and meal planning.
Explains the difference between cutting, bulking, and maintaining weight.
8. The Sports Gene by David Epstein
Looks at genetics and their role in athletic performance.
Examines training methods and natural ability.
Provides insight into talent vs. hard work in fitness.
9. Intuitive Eating by Evelyn Tribole and Elyse Resch
Moves away from strict dieting.
Focuses on listening to hunger and fullness cues.
Can help those recovering from restrictive eating habits.
Mobility and Recovery
10. Becoming a Supple Leopard by Dr. Kelly Starrett
Focuses on movement patterns and injury prevention.
Helps improve mobility and flexibility.
Useful for athletes and general fitness enthusiasts.
11. Built to Move by Kelly Starrett and Juliet Starrett
Practical advice on maintaining movement ability as you age.
Includes everyday exercises to improve flexibility.
Simple techniques that don’t require gym equipment.
12. The Oxygen Advantage by Patrick McKeown
Focuses on breathing techniques for endurance and recovery.
Based on scientific research into oxygen efficiency.
Helps with stress control and athletic performance.
Mindset and Motivation
13. Atomic Habits by James Clear
Breaks down how to build good habits and eliminate bad ones.
Explains small, practical changes that add up over time.
Useful for creating consistent workout routines.
14. The Champion’s Mind by Jim Afremow
Covers mental strategies used by top athletes.
Helps with goal-setting, focus, and resilience.
Applies to fitness and other aspects of life.
15. Can't Hurt Me by David Goggins
Written by a former Navy SEAL and endurance athlete.
Focuses on mental toughness and pushing past limits.
Encourages discipline over motivation.
These books offer useful information without gimmicks. Some focus on science, others on practical experience. If you want to improve in a specific area, start with the book that best matches your needs.