The 5 Best workout apps for weight loss

1. MyFitnessPal

MyFitnessPal is best known for tracking nutrition, but it also has a robust workout planning feature. It integrates with many other fitness apps, making it a one-stop tool for planning your workouts and tracking progress.

• Features:

  • Create custom workout plans.

  • Syncs with other fitness apps and devices.

  • Tracks exercise and calorie burn.

• Why It’s Useful:

  • The app has a huge database of exercises and allows you to log different activities.

  • You can track both workouts and meals in one place.

• Tip: Use it to plan your workout schedule along with your meals for a more complete fitness routine.

2. Jefit

Jefit is a great app for anyone who wants to focus on strength training. It offers workout plans, exercise databases, and progress tracking to help you plan and manage your gym workouts.

• Features:

  • Pre-built and custom workout plans.

  • Detailed exercise database.

  • Progress tracking with charts and graphs.

• Why It’s Useful:

  • Jefit’s detailed instructions and workout guides help you perform exercises correctly.

  • It’s excellent for beginners and advanced users alike.

• Tip: Take advantage of Jefit’s community for motivation and tips on improving your form.

3. Nike Training Club

Nike Training Club is a versatile app that offers a range of workouts for various fitness levels. You can plan and follow strength, endurance, and mobility workouts, all designed by professional trainers.

• Features:

  • Over 200 workouts, including bodyweight exercises and equipment-based routines.

  • Customizable workout plans.

  • Focuses on different fitness goals like strength, endurance, or flexibility.

• Why It’s Useful:

  • The app has structured programs to help you stay on track with your fitness goals.

  • The workouts are easy to follow, with video and audio instructions.

• Tip: Use the app to follow structured programs that fit your fitness goals, like a 4-week strength plan or a mobility program.

4. Strava

Strava is widely used by runners and cyclists, but it can be useful for anyone who wants to track outdoor activities. If you plan to run or cycle as part of your workout routine, Strava can help you stay on track with your goals.

• Features:

  • Tracks running, cycling, and other outdoor activities.

  • Offers personalized training plans for running and cycling.

  • Connects with various fitness devices and wearables.

• Why It’s Useful:

  • Strava tracks your route, distance, speed, and calories burned.

  • It allows you to challenge yourself by setting goals and tracking progress over time.

• Tip: Use Strava’s training plans if you’re training for an event like a 5K or marathon.

5. Fitbod

Fitbod is a workout app focused on strength training, particularly for those who go to the gym. It creates personalized workout plans based on your goals, available equipment, and muscle recovery.

• Features:

  • Customizable workout plans.

  • Tracks your progress and adjusts future workouts based on performance.

  • Focuses on strength training exercises with detailed instructions.

• Why It’s Useful:

  • Fitbod generates a workout plan tailored to your fitness level and available equipment.

  • It adapts your plan over time based on your performance and recovery.

• Tip: Use Fitbod’s workout suggestions to avoid overtraining and target muscle groups that need more focus.